Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, New Brighton offers a variety of resources to support residents on their wellness journey.
Fitness Centers
For those looking to enhance their physical health, several fitness centers are available:
New Brighton Community Center
The New Brighton Community Center (NBCC) features a comprehensive fitness center equipped with:
- 19 heavy stack machines with built-in rep counters and work/rest timers
- 10 types of free weight benches, including two squat racks
- Nearly 150 new weight plates, dumbbells, and bars
- 18 cardio machines
- Walking track (11 laps = 1 mile)
- Gymnasium
- Group fitness classes
- Personal training services
Membership options are available for individuals, seniors, and households, with daily user fees starting at $9.00 for adults. The NBCC also accepts various health insurance plans, including SilverSneakers and Renew Active. For more information, visit their website.
LA Fitness
Located at 1101 Silver Lake Road, LA Fitness offers a range of amenities, including:
- Free weights
- Cardio equipment
- Group fitness classes such as Zumba, yoga, and cycling
- Personal training services
The facility operates Monday through Thursday from 5:00 am to 11:00 pm, with adjusted hours on weekends. For more details, visit their website.
Gifford Fitness
Gifford Fitness is a community-focused gym that welcomes individuals of all fitness levels. They offer various programs tailored to different needs and provide a supportive environment for personal growth. For more information, visit their website.
Mental Health Resources
Addressing mental health is equally important. New Brighton provides access to several mental health services:
Nystrom & Associates Ltd
Located at 1900 Silver Lake Rd NW, Ste 110, Nystrom & Associates offers outpatient mental health services, including:
- Diagnostic assessments
- Individual therapy
- Group therapy
- Medication management
They accept most commercial insurances, Medical Assistance (MA), Prepaid Medical Assistance Plans (PMAP), and Medicare. For more information, visit their website.
Recover Health Resources
Located at 1401 Silver Lake Rd., Ste. #3, Recover Health Resources provides services such as:
- Individual therapy
- Group therapy
- Couples and family therapy
- Diagnostic assessments
Their mission is to improve the quality of life for clients with mental health disorders through high-quality services based on evidence-based practices. For more information, visit their website.
By taking advantage of these local resources, residents of New Brighton can actively pursue a balanced and healthy lifestyle.