Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, New Brighton offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
LA Fitness
Located at 1101 Silver Lake Road, LA Fitness provides a comprehensive range of amenities, including free weights, cardio equipment, and group fitness classes such as yoga, Zumba, and cycling. The facility operates from 5:00 AM to 11:00 PM on weekdays and offers childcare services through their Kids Klub.
Gifford Fitness
Situated at 855 3rd St SW Suite 1, Gifford Fitness is dedicated to fostering a supportive community for individuals of all fitness levels. They offer group fitness classes, personal training, and specialized programs for teens and children. The gym operates from 6:00 AM to 8:30 PM on weekdays, with reduced hours on weekends.
New Brighton Gymnastics
For those interested in gymnastics, New Brighton Gymnastics, located at 5100 Edgewood Drive, offers recreational classes and competitive team programs for various age groups. Their mission is to build a community focused on health, safety, and excellence.
Mental Health Resources
Nystrom & Associates Ltd
Located at 1900 Silver Lake Rd NW, Suite 110, Nystrom & Associates offers a range of mental health services, including therapy, psychiatry, and addiction treatment for individuals and families. They accept most commercial insurances, Medical Assistance (MA), and Medicare.
Recover Health Resources
Situated at 1401 Silver Lake Rd., Suite #3, Recover Health Resources provides services such as individual therapy, group therapy, and family counseling. Their mission is to improve the quality of life for clients with mental health disorders through high-quality, evidence-based practices.
The Wellspring Group
Located at 1403 Silver Lake Rd, Suite 2, The Wellspring Group offers mental health services that integrate a Christian worldview into the counseling experience. They are committed to supporting clients in their personal growth journey.
By taking advantage of these local resources, residents of New Brighton can embark on a comprehensive health and wellness journey, fostering both physical fitness and mental well-being within the community.