Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, New Brighton offers a variety of resources to support residents on their health and wellness journeys.
Fitness Centers
For those looking to enhance their physical fitness, several local facilities provide diverse options:
New Brighton Community Center
The New Brighton Community Center (NBCC) features a comprehensive fitness center equipped with:
- 19 heavy stack machines with built-in rep counters and work/rest timers
- 10 types of free weight benches, including two squat racks
- Nearly 150 new weight plates, dumbbells, and bars
- 18 cardio machines
- 2 endurance LED Climbmills
- Walking track (11 laps = 1 mile)
- Gymnasium
- Group fitness classes
- Personal training services
Memberships are available for individuals, dual members, and households, with options for residents and non-residents. Daily user fees and punch passes are also offered for those seeking flexibility.
LA Fitness
Located at 1101 Silver Lake Road, LA Fitness provides a range of amenities, including:
- Free weights
- Cardio and strength equipment
- Group fitness classes such as Zumba, yoga, and cycling
- Basketball courts
- Locker rooms
Operating hours are Monday through Thursday from 5:00 am to 11:00 pm, Friday from 5:00 am to 10:00 pm, and weekends from 8:00 am to 8:00 pm.
Gifford Fitness
Gifford Fitness, established in 2016, aims to create an inclusive environment for individuals of all fitness levels. They offer various programs tailored to different needs and emphasize building health, longevity, and community.
Rosso Fitness
Rosso Fitness specializes in one-on-one personal training sessions with a focus on building strength, improving balance, and enhancing stability. Sessions are conducted in a distraction-free environment, catering to individuals at any stage of their fitness journey.
Mental Health Resources
Addressing mental health is equally important. New Brighton hosts several facilities offering mental health services:
Nystrom & Associates Ltd
Located at 1900 Silver Lake Rd NW, Suite 110, Nystrom & Associates provides outpatient mental health services, including:
- Intake and case assignment
- Mental health evaluations
- Treatment planning
- Counseling services
- Access to emergency services
They accept most commercial insurances, Medical Assistance (MA), Prepaid Medical Assistance Plans (PMAP), and Medicare.
Recover Health Resources
Recover Health Resources offers a range of mental health care services, such as:
- Community intervention
- Medication education
- Transitioning to community living
- Consultation
- Diagnostic assessment
- Individual, group, couples, and family therapy
They are committed to improving the quality of life for clients with mental health disorders through high-quality, evidence-based practices.
By taking advantage of these local resources, residents of New Brighton can actively pursue a balanced and healthy lifestyle, encompassing both physical fitness and mental well-being.